Successful Body Recomp Reddit. Apparently for beginners, fat
Successful Body Recomp Reddit. Apparently for beginners, fat loss and muscle gain at the same time is possible provided you eat at a slight caloric deficit of 300-500. Additionally, I find that a high volume of … Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. So, men in the 14-18% body fat range, and women in the 22-26% body fat range, should be able to do a successful recomp. I've also seen it thrown around that just eating at … A quick question about how Body Recomp works. Remember, you need a higher dietary protein intake in order to maintain muscle during a cut – let alone gain muscle. 5lbs. M/38/6’1” [370>240=130lbs] 4+years. Go to bodybuilding r/bodybuilding • Posted by marissaminibeast IFBB PRO . I had a “bad week” but remembering how far I’ve come helps me to get back on track. Over the past four years, Val Walker has gained 30 pounds of solid muscle by swapping restrictive eating and HIIT workouts for heavy lifting and a balanced vegan diet. Body Recomp: I’m full but do I keep eating? I am currently eating in a slight calorie deficit, lifting 5 days a week and making sure I get my 10-15k steps a day. I'm feeling so proud of myself! My highest was over 300lbs and I still have a ways to go but I'm enjoying my journey. I’ve been reducing my carbs over time, but I feel I might be approaching my limit. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. There’s no need to recomp if you don’t have much body fat. Certainly, on the surface, it seems. I am also reluctant to do a cut tbh. Fat loss 2. 4 pounds. (See: Why You Should Give Up Restrictive Dieting Once and for All) To gain the extra muscle, Walker says she upped her calorie intake to 2,500 calories a … So our male trainee’s recomp diet looks like this: Training days: 3000 calories, 175g protein, 70g fat, 400g carbs . You’ll notice that the … Body recomposition stresses the importance of gaining muscle while losing fat, which may decrease your risk of chronic disease and boost metabolism. Maybe a recomp is "slow on the paper" because the math says you won't lose/gain much weight, but maybe physiologically is even faster in providing results as … I have had success in recomping. However, in studies where subjects were able to achieve a successful … Therefore, if you’re trying to body recomp, make sure you’re doing the following: 1) Consume at least 2. For many people, body recomp is the holy grail of training and nutrition, providing an alternative to the more traditional bulking and cutting cycles favored by many bodybuilders. Further carbs cut are having diminished marginal returns in actual fat loss to my mid-section . Diet is only one part of a successful body recomposition and without the right training program, you’re going to spin your wheels. Not sure what to do. Fat loss 7kgs or 15. Most body recomp programs involve eating more on training days to fuel … 38 lbs down since Feb on . Can’t decide whether to continue bulking or do a body recomp and stay same weight and lose fat and gain muscle. F/28/5'3 [288lbs>188lbs = 100lbs] The first pic is from a year ago today. Hit 145g of protein and I’m only at 1100 calories. In fact, I’d argue one of the main reasons people fail with the recomp is due to … Not sure what to do. I’m attempting to “Body Recomp” at the moment, and had a few questions for anyone that’s been successful at it. Stats in . 38 lbs down since Feb on . 38 lbs down since Feb on . I have eaten 5 meals/snacks today already. 5 kgs or 5. I find that in order for it to work well, your diet and training have to be absolutely on point. Group 2 – Body fat percentage went from 27% to 18%. Officially 16 weeks out from the Olympia stage. Read more » Body Recomp: I’m full but do I keep eating? I am currently eating in a slight calorie deficit, lifting 5 days a week and making sure I get my 10-15k steps a day. Group 1- Body fat percentage went from 27% to 25%. Diet is only one part of a successful body recomposition and without the right training … F/28/5'3 [288lbs>188lbs = 100lbs] The first pic is from a year ago today. Generally, research shows that anything over around 0. 25, I posted before but I guess people got confused about the before and after pictures so here’s full body/face photos of me at 190 lbs in Feb and then at 152 lbs today. No lean mass gain. 2) Train hard and keep training heavy. 2g of protein/kg of bodyweight (1g/lb). . . Body recomposition (body recomp) is the process of building muscle while losing fat. Successful body recomp during my 3 month improvement season. However, I struggle to eat more than 1200 calories most days. Try increasing your protein intake to at least . This article is ~ 2900 words and around a 15-20ish min read. 8g/lb of bodyweight is unnecessary in terms of muscle growth and maintenance. So, men in the 14-18% body fat range, and women in the 22-26% body fat range , should be able to do a successful recomp. You’ll notice that the … F/28/5'3 [288lbs>188lbs = 100lbs] The first pic is from a year ago today. Currently 5”8 170Ibs at 17-18% body fat. Reddit/ValTheHappy. Muscle gain 4kgs … There’s no need to recomp if you don’t have much body fat. I find bulking time consuming and it’s making me feel tired. First picture is 16 weeks out from my pro win in St Louis.